Parkour Training

To maximise your potential as a Free Runner it is important to supplement your Parkour training with body Conditioning. Attributes needed for Parkour such as strength and fitness, coordination, power, control, agility and balance can be improved by using supplemental training methods. This page aims to give you some insights into different ways of training to benefit your Parkour and all round strength and fitness.

Power Development

So I am often asked how to increase power or jump distance, this article will explain some of the basics about how to do this. It will not include every exercise for improving your jump, far from it....

Using the Park to Aid Your Training, Not Impede It

So unless you've been living under a rock, you will know that we have a brand new parkour park. This has been a dream of ours for a long time and after 2 years of campaigning, it's finally here. It...

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